|
|
 |
In order to have long-term
results, members are expected to commit to their
long-term health when joining BodyWise. The program assists participants in
developing the structure and skills to have success for
the rest of their lives. Initially, the
program is more time intensive so members receive the
support they need for success. Because BodyWise is an individualized program, the length of involvement will be based on individual needs and circumstances. The program is segmented into the
following phases:
• Phase 1 – first 6 to 8 months
» Weekly group sessions
» Physical activity – increase physical activity to 4-5
times per week of vigorous activity. Members who have
not been physically active in a while will start slowly
and increase to 4-5 times per week. Staff is available
to work intensively early on for members who need
additional support.
» Nutritional counseling and dietary alterations to aid
in the development of healthy eating patterns
» Individual sessions, bi-monthly (more, if needed)
• Phase 2 – next 6 to 8 months
» Group sessions every other week
» Physical activity – continued physical activity (4-5
times per week of vigorous activity)
» Nutritional counseling and dietary alterations –
modifications, as needed
» Individual sessions, as needed
• Phase 3 – final 8-12 months
» Monthly group sessions
» Physical activity – continued physical activity (4-5
times per week of vigorous activity)
» Nutritional counseling and dietary alterations as
needed
Based on individual needs, participants are able to
spend additional time in any of the phases. Participants
may also move to a previous phase if their individual
needs warrant returning to a more structured, supportive
environment.
» This program helps assure life-long
success. However, we realize that life often throws
unexpected changes our way, and not everyone will be
able to complete the entire program. As with the rest of
the BodyWise program, punishment and guilt are simply
not allowed. Members can terminate their participation
with 30 days advanced notice and without any penalties,
and can always start again at a later date.
|
|
|
|
